I really don't understand why people spend their money for protein powders that nobody knows how harmful they are. While there are natural options like Pea and hemp protein, why would you go for something full of chemicals and sugar! This is my recipe after workout: I bought a blender with single serve container: 1 apple 2 or 3 strawberry to have a nice flavour or any other fruit you like Pea protein powder (50 percent protein) Chia seed (full of antioxidant) a mix of raw wulnut and almond and water Then blend and serve! Now, you may say the amount of sugar in my recipe is the same as the rubbish protein powder. The answer is, because this mix is full of fiber, the sugar will take longer to be broken down and absorb so that your body consumes it rather than saving it. The other benefit is that, you help the companies to produce more natural food and not artificial. Why? Because the process of making artificial food is much much cheaper than organic foods so they mak
The only way to think fair is not to put yourself in someone else's shoes but to put yourself in their situation